Vitamins are considered beneficial for our eyes.
Vitamins are those organic molecules, which our body absorbs naturally from fruits, vegetables etc.
Vitamin A, B vitamins, Vitamin C and Vitamin E are considered beneficial for the eyes.
Vitamins for eyes. The food we eat acts as fuel for our body. Similarly, taking a diet rich in nutrients can provide relief from many eye problems. Our eyes are complex organs, which require many different vitamins and nutrients to function properly. Vitamins are organic molecules that are needed in small amounts for growth and metabolism. Our body can absorb them naturally from food like fruits or vegetables. Not only this, doctors also recommend taking vitamins to reduce the chances of eye conditions. Know, which vitamins are considered best for the eyes.
Which are the best vitamins for eyes?
medical news today If you believe, vitamins A, C and E are necessary to maintain the health of the eyes. Apart from this, B vitamins and other nutrients also play an important role in this. Do not forget to take these vitamins for eye health:
Vitamin A: Vitamin A is also called retinol. It is considered good for eyesight. You can get Vitamin A from sweet potato, carrot, red pepper, pumpkin, orange, green vegetables, cod liver oil etc.
B vitamins: B vitamins are water soluble vitamins, which play an important role in cell metabolism. It is believed that taking less vitamin B3 increases the chances of glaucoma. Similarly taking vitamin B1 reduces the symptoms of dry eye disease. Good sources of B vitamins are pulses, beans, fish, green vegetables, curd, milk, almonds, green vegetables, eggs etc.
vitamin C: Vitamin C protects the eyes from free radical damage. Not only this, it is also essential in the production of collagen. Collagen helps maintain the structure of the cornea and sclera. Broccoli, potatoes, citrus fruits like oranges, strawberries etc. are good sources of this vitamin.
Vitamin E: Vitamin E is the best vitamin which gradually improves eyesight. Vitamin E is also an antioxidant, which protects the eyes from damage by free radicals. You can get Vitamin A from cooking oils like sunflower oil, soybean oil and groundnut, spinach, pumpkin, mango, kiwi, blackberry etc.
FIRST PUBLISHED : December 01, 2022, 14:51 IST
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