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Health Tips: Worried about overeating? Control your habit in these 4 easy ways

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highlightsWhile eating, chew the food thoroughly before swallowing.Avoid eating food in front of devices like television or computer.Try to eat fiber-rich food so that...

Eat these 4 types of greens in winter including mustard, bathua, immunity will be...

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highlightsMany varieties of greens are available in winter, the consumption of which can have countless benefits.Mustard greens boost immunity, also protects against seasonal infections....

Risks of Smoking: Diabetes can get worse from smoking, these 5 problems can increase

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highlightsSmoking has a bad effect on the body. Some of these can also lead to fatal complications.Smoking can have a bad effect on...

4 bad habits increase blood sugar level avoid skip breakfast sugary drinks immediately

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highlightsThings like white bread, pasta, potatoes work to increase the sugar in the blood. To keep diabetes under control, it is necessary to organize...

Uric acid: Turmeric will root out the tension of high uric acid, proved in...

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highlightsThe curcumin compound present in turmeric reduces inflammation in arthritis. Curcumin suppresses a protein called Ikba. Mitochondria in cells get damaged...