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5 aerobic exercises can be done at home, not gym or park, mental health...

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highlightsThe biggest advantage of aerobic exercise is that you can easily do it at your home.Due to burning of calories, aerobic exercise also helps...

Can coffee also increase weight, know its advantages and disadvantages

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highlightsDrinking too much coffee is harmful.Sweet coffee contains more calories which can lead to weight gain.Metabolism becomes slow by drinking more coffee.Coffee can affect...

Is it beneficial to drink milk to keep uric acid normal? Know the...

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highlightsUric acid can be controlled by better eating habits.Increasing uric acid level can cause gout problem.Is Milk Beneficial For Uric Acid: Uric acid is...

Include super healthy tiger nuts in the diet along with cashews and almonds, know...

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highlightsTiger nuts are rich in healthy vitamins and minerals.Consuming tiger nuts promotes good cholesterol and keeps the heart healthy.Being rich in fibers, tiger nuts...

Will these 4 exercises make arthritis pain disappear? Body stiffness will go away,...

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highlightsRheumatoid arthritis can also increase the risk of cardiovascular disease.Stretching improves the flexibility of the body and improves the motion of the body.Exercise To...