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Can’t sleep at night? Drink cherry juice, sleeping time will increase, the problem...

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highlightsDrinking cherry juice removes the problem of insomnia and also increases the time of sleep.Sour cherries contain tryptophan amino acid which helps in melatonin...

How alcohol triggers anemia, know its symptoms and methods of prevention

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highlightsAlcohol consumption affects the number of red blood cells.In the problem of anemia, headache persists many times and skin becomes yellow.Anemia Due to Alcohol:...

Zinc deficiency can cause hair loss know diet symptoms treatment and prevention tips

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highlightsApart from Vitamin D, zinc deficiency is also a major reason for hair loss.Zinc and iron are found in abundance in pumpkin seeds.Hair Loss...

Exercise the elderly daily in winter, give them lukewarm water, give healthy diet, learn...

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highlightsThe winter season is full of difficulties for older people.The risk of diabetes, BP, arthritis increases in this season.Tips For Taking Care Of Elderly...

After all, why is there so much laziness in winter, with this magical recipe,...

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highlightsWe ourselves are not responsible for laziness in winter, but nature has a big hand in it.Sunlight and proper diet are needed to drive...