highlightsThe glycemic index of most fruits is low, due to which the sugar does not increase much.Diabetes patients can stay healthy by consuming fresh...
highlightsBathing with cold water in winter has its own benefits. This improves blood circulation and also boosts metabolism.The water temperature becomes very low...
highlightsA lot of iron, magnesium, calcium and potassium are found in jaggery.There is always confusion whether jaggery increases sugar in patients with diabetes or...