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If you enjoy the sun in the winter season, then keep this in mind,...

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highlightsWe get Vitamin D from sunlight, which is beneficial for our body.Being exposed to sunlight for a long time in winter can be harmful.This...

Prevention of asthma: Why asthma starts troubling in winter, know how to avoid it

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highlightsIn winter, the cold and dry air breaks down the protective layer made in the lungs, causing swelling in the airways.Asthma patients should not...

These 5 foods help reduce the risk of breast cancer

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highlightsBreast cancer is the most common cancer found in women after skin cancer.The right diet plays an important role in reducing the risk of...

Yoga Session: With these yoga exercises, the digestive system will be strong, the problem...

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highlightsTo keep digestion right, you should also pay attention to food and drink.Try to keep yourself active as much as possible.Yoga Session With Savita...

Along with good sleep, you want to keep your mind and body calm, then...

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highlightsAcupressure treatment is beneficial for getting good sleep.This can also reduce stress and anxiety.Pressure Points For Better Sleep: After a day's tiredness, if one...