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Include these 5 things in the list of fortified foods for toddlers

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highlightsFortified foods are those foods in which nutrients are added.Our body is not able to make micronutrients by itself.You can include eggs, beans, yogurt,...

Desi ghee works as a tonic for skin and hair, removes stains and gets...

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Desi Ghee Benefits: Normally one thing is definitely available in everyone's kitchen, that is desi ghee. Some bring packaged ghee from the market,...

If you have eaten oily food then do just 3 things, you will get...

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highlightsIf you are troubled by eating oily food, then eat a bowl of curd, it will remove the problem of gas and bloating. If...

If you want to control diabetes, then eat brown rice, it also helps in...

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highlightsBrown rice has more nutrients than white rice. Brown rice is naturally gluten free and eating it helps in weight loss.Brown Rice Health Benefits:...

Muscle Recovery Foods: Include these 6 superfoods in your diet, eliminate excuses for skipping...

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highlightsOne cup of spinach contains about 5 grams of protein. It is rich in anti-inflammatory vitamins like A, B and C.Watermelon contains 92%...