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Include these 5 things in the list of fortified foods for toddlers
highlightsFortified foods are those foods in which nutrients are added.Our body is not able to make micronutrients by itself.You can include eggs, beans, yogurt,...
Desi ghee works as a tonic for skin and hair, removes stains and gets...
Desi Ghee Benefits: Normally one thing is definitely available in everyone's kitchen, that is desi ghee. Some bring packaged ghee from the market,...
If you have eaten oily food then do just 3 things, you will get...
highlightsIf you are troubled by eating oily food, then eat a bowl of curd, it will remove the problem of gas and bloating. If...
If you want to control diabetes, then eat brown rice, it also helps in...
highlightsBrown rice has more nutrients than white rice. Brown rice is naturally gluten free and eating it helps in weight loss.Brown Rice Health Benefits:...
Muscle Recovery Foods: Include these 6 superfoods in your diet, eliminate excuses for skipping...
highlightsOne cup of spinach contains about 5 grams of protein. It is rich in anti-inflammatory vitamins like A, B and C.Watermelon contains 92%...
