highlightsDrinking alcohol has a profound effect on the brain, which can be dangerous.Consuming alcohol for a long time can also cause brain shrinkage.Alcohol-Related Brain...
highlightsExercising produces endorphins in the brain, which reduces depression, mood swings.If the mood is bad, then you should include foods rich in magnesium in...
highlightsProbiotics are dietary supplements that contain beneficial bacteria.There are both good and bad bacteria in our body. Taking probiotics on an empty stomach has...