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Yoga Session: This yoga practice will reduce the fat deposited on the stomach! ...

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highlightsTo reduce belly fat, practice Kapalbhati. You can also reduce belly fat with the help of sailing.Yoga session with Savita Yadav- Due...

Know these 3 wonderful and surprising benefits of hugging small children

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highlightsHugging a child is beneficial for physical and mental health.Hugging releases happy hormones like dopamine, serotonin and oxytocin in the body.Hugging a child can...

Do not ignore these 7 spices of the kitchen, BP-diabetes can be controlled in...

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Ginger - With the arrival of winter season, the use of ginger in homes increases a lot. Actually, ginger is very...

Living in these areas of Delhi is fatal, serious lung disease is spreading, ICMR...

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COPD in Delhi: Who does not want to settle in the capital Delhi, but living here is becoming harmful for health day by day....

If your anxiety is increasing then these three types of food can be the...

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highlightsConsuming herbal tea like peppermint is beneficial in anxiety. High intake of refined carbs increases the risk of diabetes and heart related diseases. Consuming...