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Yoga can reduce the risk of heart disease many times, research revealed this

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Benefits of Yoga Practices: Changing lifestyle and unhealthy eating habits have affected our body in a big way. For this reason, problems like...

Laziness comes in jogging in winter, burn belly fat with these 10 asanas at...

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highlightsYou can make belly fat disappear by practicing these simple asanas regularly at home. These asanas are easy to see but its effect is...

Sitting in the sun for 15 minutes every morning and evening is the best...

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highlightsThis is the most effective and easiest way to remove pain and swelling. Infrared rays present in the sun's rays are the biggest source...

Are you troubled by bloating, gas, constipation? Do these 5 yogasanas regularly, stomach...

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highlightsBy doing yoga, the digestive system remains healthy, due to which there are no problems like bloating, constipation etc. If you practice Dhanurasana, then...

What is the role of ‘rest day’ in the running life, know its effect

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highlightsRest day means that day when we take a break from our busy life.As much as work is necessary for us, rest is equally...