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Yoga Session: To strengthen the lungs, do Anulom-Vilom daily, you will get many big...

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highlightsPranayama or asana should be done according to your capacity.Anulom-Vilom is beneficial for increasing the capacity of the lungs. Yoga Session With Savita Yadav:...

What is postpartum hernia? Know its symptoms and methods of prevention

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highlightsThe problem of hernia after pregnancy is called postpartum hernia.It is a common disease and its treatment is possible.To reduce the risk of postpartum...

The use of turmeric can provide great relief in the problem of cholesterol, know...

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highlightsTurmeric helps in controlling the total blood cholesterol level by reducing the LDL cholesterol.LDL cholesterol can also be protected from oxidation by consuming turmeric.Turmeric...

A little cardamom has the properties of warding off cancer, keeps it away from...

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highlightsCardamom eliminates inflammation and protects against any kind of infection. Cardamom also has the ability to fight against the world's most dangerous...

Diabetes patients should make these 3 changes in diet, blood sugar will always be...

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highlightsDiabetes patients must include protein in the diet.Consuming foods with fiber can also keep blood sugar under control.Diet Tips For Diabetes Patients: If you...