highlightsConsumption of caffeinated beverages should be avoided while working in night shift.According to Ayurveda, those working in night shift should consume one spoon of...
highlightsHazelnut contains micronutrients like calcium, magnesium, B-complex vitamins. It is beneficial for heart and diabetes and also improves immunity.Benefits of hazelnut: Hazelnuts are...
highlightsThere has been a big disclosure in a research regarding the relationship between Kovid-19 and heart disease. According to research, POTS may develop in...
highlightsAdopt hot and cold therapy in case of neck pain.Exercise when there is pain in the neck.Lukewarm oil massage can give relief from pain.How...