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Consumption of ghee is not right for everyone, these people should be specially avoided

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highlightsMemory power can also be increased with ghee. Digestive processes can also be improved by consuming gheeGhee should not be consumed in any...

Morning exercise is necessary for a healthy heart, know the important things related to...

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highlightsExercising is beneficial for our physical and mental health.It has been found that doing morning exercise also keeps the heart healthy.Morning Exercise Benefits: Exercising...

Troubled by snoring? The doctor told that this exercise can be useful for...

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highlightsThe sound of snoring comes due to vibration in the tongue, throat, mouth and windpipe.Due to this problem, the sleep of the family members...

Wake up every morning and do this work, there will be no heart diseases...

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highlightsWalking every day can improve cardiovascular health.Physical and mental health can be improved by walking.Walking Reduces Cardiovascular Disease Risk In Older Adults: In today's...

Follow these 5 easy tips for better sleep during pregnancy

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highlights During pregnancy, there is often a problem in sleeping at night. Due to many changes in the body, sleep is not complete. Some special measures can...