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Consume these fruits for a positive mind, mood will be boosted

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highlightsEating fruits is beneficial not only for the body but also for the mind. Research shows that eating fruits regularly keeps the mind positive....

colon cancer caused by alcohol WHO alert, told how much to drink is...

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highlightsAlcohol consumption is fatal, World Health Organization warns Drinking alcohol is the cause of cancer, colon cancer happens Drinking alcohol increases the risk of...

How much exercise is necessary to be healthy and lose weight, know how to...

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highlights To lose weight, it is necessary to exercise 150 minutes in a week.Select the exercise based on the goal.Eating fewer calories than...

Yoga session with savita yadav marjariasana markatasana chakrasana setuvajrasana for women health

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highlightsPay special attention to your coming and going breaths during yoga practice. It is right to practice yoga according to your ability.Yoga Session With...

Nutrition-rich khichdi can reduce weight, if you eat it, you will get these 5...

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highlightsConsumption of khichdi is beneficial in detoxifying the body. To make Khichdi extra healthy, prepare it by adding maximum vegetables.Consuming sago khichdi is beneficial...