highlightsDiabetes patients must consult a doctor before fasting.Intermittent fasting leads to weight loss and increases insulin production.Can Intermittent Fasting Reverse Type 2 Diabetes: At...
highlightsJohn Hopkins University studied 6200 people for 8 years for genes for longevity.People with BMI below 25 live longer than obese people.Secret of long...
highlightsYou can drink a cup of black coffee before going to workout.Drinking a glass of coconut water before a workout helps maintain the electrolyte...