highlightsMagnesium, selenium and zinc are found in abundance in almonds.Eating soaked almonds reduces the phytic acid present in it.Right way to eat nuts: There...
highlightsA lot of iron, magnesium, calcium and potassium are found in jaggery.There is always confusion whether jaggery increases sugar in patients with diabetes or...
highlightsIt is necessary to moisturize the skin to get rid of hangnails.Bleeding and pain can sometimes occur in hangnails.Do not forget to cut the...