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Should almonds be eaten raw or soaked, know from experts how to consume

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highlightsMagnesium, selenium and zinc are found in abundance in almonds.Eating soaked almonds reduces the phytic acid present in it.Right way to eat nuts: There...

Homemade Protein Powder Recipe: Make very healthy protein powder at home for weight loss,...

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new Delhi. now-a-days To stay fit and healthy, people include gym in their daily routine. Trainers recommend protein powder to gym goers, as...

Heart Attack: You can save someone’s life by just learning these 3 steps

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New Delhi. As winter progresses, the cases of heart attack or cardiac arrest are increasing rapidly. In Uttar Pradesh alone, more than 40...

How good is it for diabetic patients to eat jaggery? Does it increase...

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highlightsA lot of iron, magnesium, calcium and potassium are found in jaggery.There is always confusion whether jaggery increases sugar in patients with diabetes or...

Hangnails can increase your problem in daily routine, adopt home remedies to get relief

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highlightsIt is necessary to moisturize the skin to get rid of hangnails.Bleeding and pain can sometimes occur in hangnails.Do not forget to cut the...