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Blood sugar level starts increasing in winter, these changes in lifestyle are responsible

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highlightsDue to less physical activity in winter, our blood sugar level starts increasing.Due to the decrease in the amount of water in the body...

Diabetes control: Diabetes is not controlled only by low carbohydrate diet, this thing came...

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highlightsA low carbohydrate diet leads to an increase in total and saturated fat intake. Blood sugar increases with refined flour, white rice, sweetened drinks...

If the mood is bad then these fruits can make you fresh

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highlightsStress is a part of everyone's life but not everyone knows how to manage stress. That's why the mood is often bad. Blueberry...

Bicycle crunch is helpful in reducing belly fat, keep these things in mind while...

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highlightsBicycle crunch can be beneficial for making abs.It is important to keep some things in mind while doing bicycle crunch.Legs can also be toned...

Follow these 3 tips to stay tension free, life will become easy

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highlightsStress can cause not only physical but also mental problems.Following a healthy lifestyle can help in becoming stress free.Tips to avoid tension, We...