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Fix your bad mood with these exercises, you will get instant relief, if not...

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highlightsThe mind can be stabilized by doing yoga. Nature walk can make the mind happy.30 minutes of meditation can give peace to the...

A small lemon can get rid of many health problems from skin to digestion

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highlightsThe skin can be improved by consuming lemon water.Lemon can be put in water, drinks, salads and dishes.Gut health is also benefited by regular...

What is the role of ‘rest day’ in the running life, know its effect

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highlightsRest day means that day when we take a break from our busy life.As much as work is necessary for us, rest is equally...

Lifestyle: Blue light rays are dangerous for the skin, reduce their effect in this...

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New Delhi. The ever-increasing use of gadgets is having a negative effect on our skin. The dangerous blue light rays emanating from the...

Grapes protect children from dehydration, you get these 4 other health benefits

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highlightsGrapes are rich in vitamins, minerals and antioxidants. Grapes are helpful in supplying calories, vitamins, potassium and calcium in the diet.Regular consumption of grapes...