Recent Posts
It is okay if you do not eat chicken and eggs, eat these foods...
highlightsSufficient amount of protein is also found in milk, curd and paneer.Tofu made from soybean is a great source of protein.Best Foods For Protein:...
Replace wheat with this grain in winter, the risk of heart attack will reduce!...
highlightsMillet contains a lot of fiber which can help in weight loss.Bajra rice is very hot, so it is eaten only in winters.Bajra Benefits:...
Treatment for Ankle Sprains and Strains
Treatment for Ankle Sprains and Strains
Ankle sprains and strains are among the most common foot injuries a person experiences in their lifetime. Athletes are...
Which one is better for our health in plant based and vegan diet, know...
highlightsDairy products can also be included in the vegan diet.Plant based diet is a diet made entirely from plants.Vegan diet can be changed as...
Eating garlic will cure cold and cough, weight will also decrease, BP patients should...
highlightsDigestion system improves by consuming garlic.Eating garlic in winter strengthens the immune system.Garlic Benefits & Side Effects: In the winter season, people have to...
