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Banana beneficial for weight loss or for weight gain? know here

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highlightsBanana can be consumed in both weight gain and weight loss.Consuming banana can have many benefits for health.Is Banana Is Weight Gaining Or Weight...

Which time is best for cheat meal, keep it in mind in weight loss...

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highlightsChoose low calorie and fat dishes in cheat meal.Cheat meal can be taken once a week or once in 15 days.It is better to...

Keep yourself healthy by running backwards, you will be surprised to know the benefits...

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highlightsBackward running benefits athletes.Backward running has a good effect on the mind.Backward Running Benefits –today Of Busy Life In every any Own Health And...

Diabetes control: Diabetes is not controlled only by low carbohydrate diet, this thing came...

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highlightsA low carbohydrate diet leads to an increase in total and saturated fat intake. Blood sugar increases with refined flour, white rice, sweetened drinks...

Consuming alcohol is dangerous for body heat in winter, heart patients are at risk...

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highlightsIn winter, the body accelerates blood circulation to keep itself warm. Heart patients should not overwork in winter season.Heart attack: Often we hear that...