highlightsTo avoid diseases in old age, follow healthy diet and right lifestyle.Men must include diet beans.Consume mushroom to strengthen muscles in old age.5 Foods...
highlightsButtermilk contains lactic acid which can kill the good bacteria present in the intestine on an empty stomach. Although drinking buttermilk after eating food...
highlightsQuinoa is considered a healthier option than rice.Quinoa is the best food option for people suffering from celiac disease.Quinoa is helpful in promoting good...