highlightsConsuming protein in breakfast strengthens the muscles.Cravings can be pacified by eating protein.Consume protein according to age and activity.Why Protein Intake Is Needed: Obesity...
highlightsBody massage can provide relief in case of excessive fatigue Turmeric tea can reduce fatigue.You can relax the body with a cold shower.Home...
highlightsSpices have an important place in the Indian kitchen.Asafoetida is very effective in preventing many diseases.Asafoetida Benefits for Health: Asafoetida as an Indian spice...
highlightsIn pineapple diet, pineapple is consumed throughout the day for weight loss.This diet should be followed only for two days otherwise there may be...