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The dirty fat of the body will come out quickly, Harvard’s research has given...

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highlightsThere are very few calories in brinjal. It is a good source of soluble fiber.Consuming only 2-3 almonds daily reduces LDL. How to...

By eating this seed, the heart will become healthy, bones will also get life,...

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highlightsChia seeds also contain a lot of fiber and protein. Consuming chia seeds can also help in weight loss.Chia Seeds Benefits: Black or white...

Side Effects of Bhindi: People suffering from 5 diseases should not consume Bhindi even...

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highlightsConsuming okra can cause harm in case of kidney and gall bladder stones.If you consume more okra then you may have the problem of...

Loss of smell and taste has become an old thing, now the most common...

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Due to Kovid-19 (Covid-19), many types of flu-like symptoms are often seen, which include cough and fatigue. But it is not necessary that...

Curd benefits for skin: Curd or yogurt is very beneficial for skin, use it...

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highlightsCurd is a naturally fermented food, which has many health and beauty benefits.It plays an important role in making the skin glowing and smooth.You...