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It is okay if you do not eat chicken and eggs, eat these foods...

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highlightsSufficient amount of protein is also found in milk, curd and paneer.Tofu made from soybean is a great source of protein.Best Foods For Protein:...

Weight chart: How much weight should be according to height, see the chart to...

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highlightsBody mass index is used to measure the correct weight, it gives an idea There is a different formula for what should be the...

There is no smell in sweat, you will be shocked to know the reason...

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highlightsSome people sweat excessively due to hyperhidrosis.When sweat glands are more active, then smell starts coming from the body.Body Odor Prevention Tips: Often you...

Pulmonary hygiene therapy to keep lungs healthy, reduce the risk of lung disease, keep...

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highlightsPulmonary hygiene was earlier called pulmonary toilet.This method ensures that our lungs and respiratory system are getting enough oxygen to function properly or not.Pulmonary...

Eat these 5 healthy snacks told by nutritionist before workout, energy will remain, muscle...

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highlightsYou can drink a cup of black coffee before going to workout.Drinking a glass of coconut water before a workout helps maintain the electrolyte...