Tag: Anxiety
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It is okay if you do not eat chicken and eggs, eat these foods...
highlightsSufficient amount of protein is also found in milk, curd and paneer.Tofu made from soybean is a great source of protein.Best Foods For Protein:...
Weight chart: How much weight should be according to height, see the chart to...
highlightsBody mass index is used to measure the correct weight, it gives an idea There is a different formula for what should be the...
There is no smell in sweat, you will be shocked to know the reason...
highlightsSome people sweat excessively due to hyperhidrosis.When sweat glands are more active, then smell starts coming from the body.Body Odor Prevention Tips: Often you...
Pulmonary hygiene therapy to keep lungs healthy, reduce the risk of lung disease, keep...
highlightsPulmonary hygiene was earlier called pulmonary toilet.This method ensures that our lungs and respiratory system are getting enough oxygen to function properly or not.Pulmonary...
Eat these 5 healthy snacks told by nutritionist before workout, energy will remain, muscle...
highlightsYou can drink a cup of black coffee before going to workout.Drinking a glass of coconut water before a workout helps maintain the electrolyte...
