highlightsVitamin D reduces inflammation in the body and strengthens the immune system.Include fatty food in breakfast and take vitamin D with it.What To Know...
highlightsPacked protein drinks after a workout can damage the kidneys.Even if you drink packet juice after exercise, then weight can increase. Drinks To Avoid...
highlightsBy soaking and cooking pulses, their food texture increases a lot.Soaked almonds get easily digested after eating. Soaked Almonds And Pulses: Many people eat...
highlightsComing in contact with toothpaste also causes allergies on the soft skin here.Deficiency of essential vitamins in the body can also cause pigmentation.Pigmentation Around...