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Tiredness problem after delivery? Follow these 4 natural methods, energy will increase

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highlightsRegular exercise and yoga after delivery is beneficial.Avoid sugar and caffeine to stay energetic throughout the day. Super Effective Tips To Deal Postpartum...

Weight and blood sugar will not increase in winter, just include this grain in...

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highlightsBajra is low in calories and is found rich in fiber.Millet helps in reducing the glycemic index.Bajra Benefits In Winter: To keep ourselves warm...

Pain starts in the heel as soon as you wake up in the morning?...

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highlightsHeel Pain The problem of pain in the morning is quite common.This pain can also be a sign of many serious problems.Reason Of Feet...

These superfoods will boost your health, include them in your diet from today itself.

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highlightsEgg can help in boosting health.Consumption of plum relieves constipation.Banana rich in anti-oxidants can remove lethargy.Superfoods Will Boost Your Health: Children and the elderly...

If you are troubled by frequent urination at night, then follow these measures

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highlightsWith ageing, there is a problem of frequent urination at night. With the reduction of swelling of hands and feet, this problem can be...