Exercising produces endorphins in the brain, which reduces depression, mood swings.
If the mood is bad, then you should include foods rich in magnesium in the diet.
Mood Boosting Tips: Nowadays people’s life has become so busy and runaway that people are suffering from many types of mental problems. There are many reasons like work pressure, home tension, poor financial condition, etc., which give you stress and anxiety. They also spoil the mood. Irritability, irritation starts to be felt in small things. Are you also troubled by all these problems and your mood gets spoiled every now and then? If yes, then it will be good for your physical and mental health to fix the problem of mood swings as soon as possible. If you keep thinking about negative things continuously, get irritated in every talk, remain sad, then it will spoil your mood. Mental health will be affected by this. In such a situation, try to be happy by boosting the mood. Nutritionist Anjali Mukherjee Has shared some mood boosting tips on his Instagram account. Let us know which are those tips.
Read this also: Boost happy hormones to improve your mood, here are easy ways
Tips to Boost Mood
Take a diet rich in magnesium
If your mood is bad, then you should include foods rich in magnesium in the diet. This mineral boosts the production of the feel-good chemical serotonin, which elevates mood. The main sources of magnesium are bananas, fish, dry fruits, almonds, brown rice, green leafy vegetables and pulses.
omega 3 is important
If your mood is bad then you should eat foods containing healthy fatty acids. Consuming plenty of these salmon, sardines fish, flaxseeds, walnuts cures bad mood.
FIRST PUBLISHED : November 29, 2022, 16:30 IST
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