Drinking green tea and lemon together will give these 5 great benefits

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highlights

If lemon is added to green tea, its benefits increase manifold.
Consuming green tea has positive effects on skin health
Drinking lemon mixed with green tea increases the immunity of the body.

Benefits of green tea and lemon – It is important to prioritize your health and for this the first step should be to boost immunity. Being strong in the immune system helps us to protect against diseases and infections. In such a situation, it is necessary to include immunity boosting foods and drinks in your diet. Green tea has many health benefits, but if lemon is mixed with it, then its benefits increase manifold. Mixing green tea and lemon is not only tasty, but making this drink is also easy. Not only this, there is a lot of nutrition in it due to which this drink has many health benefits. Take green tea and lemon together and get these 5 benefits.

read this also: Drink the juice of these 5 things in winter to control blood sugar, diabetes will remain under control

What are the benefits of green tea and lemon?
medical news today According to the study, consuming green tea has a positive effect on skin health, helps with weight loss and reduces the risk of cardiovascular disease. Here are the benefits of drinking green tea with lemon:

improve digestive health: Drinking lemon mixed with green tea improves digestive health. It also affects your energy level. This improves the absorption of nutrients in the body and our body is able to function well.

Immunity becomes strong: Drinking green tea and lemon keeps inflammation regulated by vitamin-C present in lemon and increases immunity. Due to which one can get rid of cold and flu etc.

Cholesterol be right: It is believed that green tea helps in maintaining good cholesterol in the body. In such a situation, if lemon juice is also added to it, then it is even more beneficial because it is said that lemon helps in reducing bad cholesterol.

Boon for the skin: The combination of lemon and green tea is also good for the skin. The minerals present in these are also beneficial in getting glowing skin, removing wrinkles and keeping hair healthy.

Read this also – do subtle exercises regularly, Small postures will give you many benefits

Lose weight: Drinking this drink also helps in reducing weight. According to the study, the body burns more fat by taking green tea and lemon together.

Tags: health, Lifestyle, Tea

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