Drink a glass of turmeric, milk with ghee every day, cold-cough, joint pain will go away, make it at home

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highlights

Mixing ghee and turmeric in milk and drinking it strengthens the digestive system.
This healthy drink also boosts immunity.
The problem of cough, cold, sore throat is less in winter.

Ghee Turmeric Milk Benefit: You must have drunk turmeric milk and milk by adding ghee, but have you ever drank turmeric and ghee together in milk? If you haven’t had it, then definitely drink it, because there are many benefits in it. In Ayurveda too, adding turmeric and ghee to milk and drinking it has been said to be healthy. Especially, when you drink a glass of hot turmeric, ghee milk before sleeping at night, then this combination is very beneficial for the body. By the way, Ayurveda has been talking about drinking hot milk before sleeping at night for years, but now try this combination. Learn how drinking turmeric and ghee in milk can benefit health.

Read this also: Turmeric milk is beneficial for health in winter! Know its advantages and disadvantages from the dietician

Benefits of drinking turmeric and ghee in milk

strengthen the digestive system
TOI According to a news published in, people who often have stomach problems, they should mix ghee and turmeric with milk and drink it. This strengthens the digestive system. Immunity is also boosted. If you are suffering from constipation, it also cures it. Also increases metabolism. The combination of ghee-turmeric-milk can prove to be very beneficial for you in such a situation.

relieve joint pain
Milk is naturally high in calcium, which helps in strengthening weak bones. At the same time, ghee helps in maintaining the smoothness of the joints. Ghee also contains Vitamin K2, which is a key component, which helps the body in better absorption of calcium. If you have complaints of pain in bones and joints during winter, then definitely drink turmeric and ghee milk.

brighten up face
The combination of ghee and milk provides natural and deep moisture to the skin. This combination is very beneficial for those who have dry skin. If your skin remains more dry during winter then you should consume it. Regular consumption of ghee and milk not only makes your skin glow from inside, but also helps in removing blemishes.

get rid of cold and flu
As the weather changes from summer to winter, the problem of common cold and cough, sore throat also increases. In such a situation, drink a glass of hot ghee-turmeric-milk before sleeping at night. This gives instant relief from cold and cough. This will not make you feel uneasiness. Heals sore throat. Even cough will reduce significantly.

How to make turmeric and ghee milk
Put one spoon of desi ghee in a pan. When it becomes hot, add a glass of milk. keep it moving. Add a teaspoon or as needed turmeric powder. Mix well. Let the milk boil. Switch off the gas and add one tablespoon of jaggery powder to it. Do not add sugar to sweeten the milk. Pour milk in a glass and drink it hot before going to bed.

Tags: health, Lifestyle

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